3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest?
Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work.

Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or trying to 'think positive.'

We’ll talk about the hidden healing response, why stopping feels so hard, and how tiny shifts can unlock big relief. These micro-practices work in minutes, no matter how stressed you are.

Ready to feel grounded again? Listen now. And if you want more, grab my free RESET guide at samanthajrix.com/reset.