Your Somatic Life: Love. Leadership. Legacy

3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest?Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work.
Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or trying to 'think positive.'
We’ll talk about the hidden healing response, why stopping feels so hard, and how tiny shifts can unlock big relief. These micro-practices work in minutes, no matter how stressed you are.
Ready to feel grounded again? Listen now. And if you want more, grab my free RESET guide at samanthajrix.com/reset.

Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for.
In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body—where true, lasting healing begins. Whether you're highly visual, emotional, touch-driven, or movement-based, you’ll discover which nervous system rituals actually work for your unique wiring (not someone else's highlight reel).
We’ll unpack:
Why your body isn’t responding to mindset work anymore (and what to do instead)
How different learning styles affect healing—and how to match the right method to your nervous system
The real science behind journaling, rocking, tapping, and movement-based release
What trauma really does to your body (and why massage, stroking, and squeezing are more powerful than you think)
The truth about rewiring your patterns, even if you’ve “tried everything” before
✨ Download your FREE RESET Guide; Break the Survival Patterns Your Body Still Holds in just 7 Gentle minutes ✨ You'll then become one of our cherished community members and receive regular support & invitations. 
🎧 Ready to feel safe being seen again?Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout.
You’re not broken. Your body is brilliant. Let’s help her feel safe again—so she can finally lead the life she deserves. 

Stop Waiting, Start Doing — How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method

Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams?
In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beliefs in real time.
You’ll learn:
Why waiting for confidence is keeping you stuck in burnout and self-doubt
How to uncover the sneaky beliefs silently sabotaging your progress
A powerful "I am" journaling exercise to start embodying the woman you're becoming — now
The truth about your nervous system and why mindset alone isn’t enough
⚡ It’s time to stop waiting and start doing. Because you already are enough. Let’s make your body believe it too.
🎧 Tune in now, then…
👉 Take the FREE Burnout Quiz to uncover your nervous system’s survival stateor💫 Download your free RESET: The 7 Minute Nervous System Reset for Burnout and start rewiring your inner world for success today.
 

The Hidden Cost of Toxic Workplaces

A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget.
Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out?
Maybe you've started a business, launched a creative dream, or tried to show up online… but something in your body just shuts down.
That’s not failure.That’s a nervous system running on survival.
In this raw, emotional episode, Samantha J Rix shares the hidden cost of being the “strong one,” her personal story of navigating workplace trauma, family court, and burnout—and how somatic healing, self-forgiveness, and co-regulation became her path home.
💡You’ll learn:
Why success still feels unsafe, even when you’ve done “the work”
How fight/freeze/fawn show up long after the trauma is over
Why you might be hoarding your brilliance in silence—and how to shift it
🌀 If this feels close to home, know this: You’re not broken. You’re just patterned. And it’s safe to change the pattern now.
 
🎧 Ready to feel safe being seen again?Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout.
💌 Or start with the free guide:RESET – Stop The Burnout Spiral in Just 7 Minutes & Break The Cycle of Overthinking, Freeze & Self-sabotage 

Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout

In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you.
Sam reveals the four crucial steps to rewire your nervous system and create lasting change—without the burnout or overwhelm. Learn how to recognize the triggers and cravings that keep you stuck, and discover why the key to transformation lies in choosing the right rewards to reinforce your new habits.
It's time to stop pushing harder and start aligning your mind and body for success. Whether you're trying to break a habit, conquer self-sabotage, or simply show up more powerfully in your business and life, this episode provides the tools to shift your energy and create real, sustainable change.
Key Takeaways:
🦋 The four-step process to break any habit and rewire your nervous system for lasting change
🦋 Why your response to habits is limited by your perception of what’s possible
🦋 How to replace negative habits with healthy, empowering behaviours
🦋 The power of choosing the right rewards to support your transformation
🎧 If you’re ready to move beyond burnout, overcome self-sabotage, and step into the success you deserve, hit play, and let’s break these survival cycles and patterns for good.
📩 Get instant access to my best tools & resources to reset your nervous system today: GRAB RESET

Overwhelmed Again? How to Stop Self-Sabotaging Your Growth

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar?
High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, with intention.
In this episode, we break down the ADE Method to stop self-sabotaging your progress:✨ A – Add: One habit at a time. Master it before moving to the next.✨ D – Delete: What’s draining you? Make space for what truly serves you.✨ E – Edit: If something isn’t working, tweak it—don’t quit.
🔥 You’re not failing—you’re just expecting too much, too fast. The key? Fail forward. Growth isn’t about perfection—it’s about learning, adapting, and making aligned changes.
If you're ready to stop overwhelming yourself and start moving with purpose, this episode is for you.
🎧 Hit play now and take back control of your energy, habits, and mindset.
🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy. 

5 Types of Fatigue (And Why You're Not Just Lazy)

💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical?
High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden types of fatigue that could be keeping you stuck:
✨ Helper Fatigue – Always giving, never refilling your own cup✨ Depression Fatigue – The weight of negative cycles and frozen energy✨ Future Fatigue – The pressure of always chasing “what’s next”✨ Anxiety Fatigue – Holding up emotional walls that drain your body✨ Compassion Fatigue – Absorbing the world’s pain as your own
🔥 You are NOT lazy. Your body is sending you a message. It’s time to listen.
In this episode, we explore the mind-body connection behind burnout and how to reclaim your energy—so you can step fully into your love, leadership, and legacy.
🎧 Hit play, and let’s get to the root of your exhaustion.
📩 Get instant access to my best tools & resources to break free from self-sabotage and reset your nervous system today:👉 RESET samanthajrix.com/reset

Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination.
Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how they show up in your business, mindset, and daily habits:
🔥 The Performer – You wait until the last minute to "thrive under pressure" (but it's really perfectionism in disguise).🔥 The Self-Deprecator – You push yourself to exhaustion and feel guilty for resting.🔥 The Over-booker – You fill your calendar to avoid facing what truly matters.🔥 The Novelty Seeker – You chase new ideas but struggle to follow through.
💡 This isn't just about productivity hacks—it’s about healing the patterns keeping you stuck. We'll explore how mindset, self-compassion, and the mind-body connection can help you shift from burnout and overwhelm to aligned action.
If you're tired of traditional business coaching that only focuses on strategy & you're still stuck, no matter how many courses you buy —let's bridge the gap between self-healing, mindset, and success. 
Listen now and start breaking free from self-sabotage today!
🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy.