Your Somatic Life: Love. Leadership. Legacy

Overwhelmed Again? How to Stop Self-Sabotaging Your Growth

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar?
High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, with intention.
In this episode, we break down the ADE Method to stop self-sabotaging your progress:✨ A – Add: One habit at a time. Master it before moving to the next.✨ D – Delete: What’s draining you? Make space for what truly serves you.✨ E – Edit: If something isn’t working, tweak it—don’t quit.
🔥 You’re not failing—you’re just expecting too much, too fast. The key? Fail forward. Growth isn’t about perfection—it’s about learning, adapting, and making aligned changes.
If you're ready to stop overwhelming yourself and start moving with purpose, this episode is for you.
🎧 Hit play now and take back control of your energy, habits, and mindset.
🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy. 

5 Types of Fatigue (And Why You're Not Just Lazy)

💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical?
High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden types of fatigue that could be keeping you stuck:
✨ Helper Fatigue – Always giving, never refilling your own cup✨ Depression Fatigue – The weight of negative cycles and frozen energy✨ Future Fatigue – The pressure of always chasing “what’s next”✨ Anxiety Fatigue – Holding up emotional walls that drain your body✨ Compassion Fatigue – Absorbing the world’s pain as your own
🔥 You are NOT lazy. Your body is sending you a message. It’s time to listen.
In this episode, we explore the mind-body connection behind burnout and how to reclaim your energy—so you can step fully into your love, leadership, and legacy.
🎧 Hit play, and let’s get to the root of your exhaustion.
📩 Get instant access to my best tools & resources to break free from self-sabotage and reset your nervous system today:👉 RESET samanthajrix.com/reset

Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination.
Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how they show up in your business, mindset, and daily habits:
🔥 The Performer – You wait until the last minute to "thrive under pressure" (but it's really perfectionism in disguise).🔥 The Self-Deprecator – You push yourself to exhaustion and feel guilty for resting.🔥 The Over-booker – You fill your calendar to avoid facing what truly matters.🔥 The Novelty Seeker – You chase new ideas but struggle to follow through.
💡 This isn't just about productivity hacks—it’s about healing the patterns keeping you stuck. We'll explore how mindset, self-compassion, and the mind-body connection can help you shift from burnout and overwhelm to aligned action.
If you're tired of traditional business coaching that only focuses on strategy & you're still stuck, no matter how many courses you buy —let's bridge the gap between self-healing, mindset, and success. 
Listen now and start breaking free from self-sabotage today!
🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy.